Practical, personalized support for building a life that works with your brain.
A 12-week coaching experience for autistic, ADHD and otherwise neurodivergent adults who want support with follow-through, communication, burnout and everyday life.
Together, we identify what is getting in the way, create support that fits your actual brain and adjust it when real life refuses to follow the plan
No formal diagnosis required. You can start exactly where you are.
Not sure yet?
This quiz can help you decide whether this kind of support matches what you need.
You probably don’t need another planner.
You may need support that accounts for how your brain actually works.
This might sound familiar:
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You know what needs to be done, but starting can feel strangely impossible.
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You create systems that work briefly, then cannot consistently use them.
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Eating, showering, answering messages or going to bed can require far more effort than other people realize.
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You rely on unbearable pressure because urgency is the only thing that gets your brain moving.
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You rehearse conversations, then lose access to the words when you need them.
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You appear capable while using nearly everything you have to keep up.
The Neurospicy Collective gives us space to understand what is happening beneath the stuckness and build support around your needs, energy and real life.
INSIDE THE COLLECTIVE
What Support Actually Looks Like
Individualized Coaching
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Weekly private coaching sessions
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Support shaped around your life, needs and capacity
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Space to understand what is getting in the way without judgement
Practical Tools
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Personalized strategies and visual supports
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Tools for follow-through, regulation and communication
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Flexible resources you can use when they are helpful
Support between Sessions
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Gentle accountability throughout the week
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Help adjusting strategies when real life does not follow the plan
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A place to ask questions as they come up
Individual Support, without doing it alone
Despite the name, your experience in the Neurospicy Collective is shaped around you. Your coaching, tools and support are individualized to your life, needs and capacity.
Enrollment is rolling, so you can begin when the timing is right. Optional opportunities to connect may be available as the Collective grows, but your progress does not depend on participating in a group.
You're on an individual journey, but you're not the only one figuring this out.
WHY I CREATED IT
Support for the moments between the appointments
You may not need more advice. You may need support applying it to your actual life.
Neurodivergent adults often know what they are “supposed” to do. The harder part can be starting, adapting the plan when it stops working or finding the words when the situation is actually happening.
I created the Neurospicy Collective to offer individualized support while life is unfolding, including between-session support when plans need to change.
A DIFFERENT KIND OF SUPPORT
What makes this different
This is not therapy and it is not a productivity bootcamp.
You will not be handed one ideal routine and expected to force yourself to maintain it. We look at what is happening in your actual life, then build support from there.
Personalized coaching
Support is based on your needs, priorities and current capacity, not a checklist of what a successful adult “should” be doing.
Support between Sessions
You do not have to wait until the next call when a plan stops working. We can adjust strategies while they are still relevant.
Communication through a speech pathologist lens
We can work on processing, conversations, boundaries and self-advocacy in ways that feel natural to you.
Accountability without Shame
Accountability is support with remembering, starting, adapting and returning after something falls off.
No performance of neurotypicality required
The aim is not to make you appear more organized, social or regulated for someone else’s comfort. It is to understand yourself and build a life that is more workable for you.
SUPPORT SHAPED AROUND YOUR LIFE
What we can work on
We focus on what is making everyday life harder right now, then build support around your needs, energy and priorities.
Everyday life and
follow-through
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Beginning tasks before they become emergencies
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Creating routines that still work on lower-energy days
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Making food, hygiene and household tasks more manageable
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Planning without turning planning into another overwhelming project
Communication and
self-advocacy
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Preparing for conversations, interviews or accommodation requests
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Communicating needs at work, with family and in relationships
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Setting boundaries without needing the perfect explanation
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Finding words when processing or overload makes communication harder
Regulation, identity and self-trust
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Recognizing overload earlier and responding to it
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Understanding masking and deciding when it feels safe to use less of it
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Rebuilding trust in yourself after years of misunderstood struggles
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Adjusting to a late diagnosis or a new understanding of your brain
The Collective follows a general flow and includes common sticking points like executive functioning, communication and regulation. Your support is not driven by completing a curriculum. We focus on what makes everyday life more workable and what could make the biggest difference for you right now.
We begin with curiosity, not blame.
YOUR COACH
Hi. I'm Michelle.
I’m a speech-language pathologist, neuroaffirming coach and late-diagnosed ADHD adult.
Earlier in my career, I did a lot of traditional social skills work, including eye contact and topic maintenance goals. Over time, I started questioning who those goals were actually serving and what it would look like to support people instead of teaching them to appear more typical.
My own ADHD diagnosis added another layer, helping me understand my experiences with communication, executive functioning and the exhaustion of forcing systems that looked good on paper but did not work in real life.
Inside the Neurospicy Collective, I bring together my SLP background, practical coaching and lived experience. We get curious about what is getting in the way, find support that fits your brain and keep adjusting until it feels useful in your actual life.
You do not need to perform, prove or explain your way into receiving support here.
INVESTMENT
12 weeks of personalized coaching and support
Payment Options
$2500 paid in full
or
3 monthly payments of $897
Save $191 when paying in full
Your investment includes:
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Weekly 25-minute private coaching sessions
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Personalized tools and resources
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Gentle accountability throughout the week
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Support between sessions as you apply strategies to real life
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Adjustments when a plan is no longer working
Ready to explore working together?
Want to think it through first?
Enrollment is rolling and intentionally kept small so each member receives individualized coaching and between-session support.